http://fatburningtablets.org Find Fat Burning Pills Online Wed, 14 Dec 2011 19:53:54 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://fatburningtablets.org/freeze-dried-and-spray-dried-acai-berry/ http://fatburningtablets.org/freeze-dried-and-spray-dried-acai-berry/#comments Wed, 14 Dec 2011 19:53:54 +0000 Admin http://fatburningtablets.org/?p=65 What is the difference between Freeze Dried and Spray Dried Acai ? We believe in the freeze dried acai berry products and that the spray dried products should be avoided. The first problem with the spray dried process is that it requires heating the acai to very high temperatures. These high temperatures remove many of the nutrients in the acai. The second problem is that the spray dried process involves using a carrier agent, such as Maltodextrin, to dry the acai. In the end, 40% of the "acai powder" is actually Maltodextrin. By the way, you will not find Maltodextrin listed as an ingredient on the label. Because it is added during the manufacturing process, it technically does not need to be listed as an ingredient, due to a loophole in the FDA labeling laws. The better freeze dried process that Earthfruits uses is low heat, does not introduce carry-agents, and allows all the nutrients of the acai berry to remain intact. It takes about 7 grams of acai pulp to make 1 gram of acai freeze-dried powder. One hundred(100) grams of fresh acai fruit has an impressive antioxidant rating of 5,500 ORAC score, but 100 grams of high quality freeze-dried Earthfruits acai powder has an amazing ORAC score of 70,000. Therefore, freeze-drying allows the acai fruit to retain its taste, color, and, most importantly, the nutritional content. Many experts agree that freeze-dried acai is the best, and we agree. We recommend only 100% pure organic freeze-dried acai from a reliable source such as 100% Pure Perfect Acai, because it is the healthiest way to enjoy the benefits of one of natures most nutritionally potent "super foods". ]]> http://fatburningtablets.org/freeze-dried-and-spray-dried-acai-berry/feed/ 0 http://fatburningtablets.org/weight-loss-tips-that-really-work/ http://fatburningtablets.org/weight-loss-tips-that-really-work/#comments Wed, 14 Dec 2011 19:52:36 +0000 Admin http://fatburningtablets.org/?p=66 EXERCISE The tough part with exercise, of course, is getting out there and doing it. Here's how the successful get going: 1. Prioritize. The beds might not get made, but Amy Reed, 36, still make time for exercise. That's how she's kept off more than 80 pounds for 13 years. "I have to schedule it in and let go of other things -- like a perfectly clean house," she says. 2. Find a passion. "I have a dance background and when I found jazzercise, I said,' Thank God.' If somebody told me I had to go out and run five days a week, I'd still weigh 185 pounds," says Anne Geren, 41, who lost 55 pounds and has kept it off for 13 years. 3. Keep an exercise log. It makes you more accountable. Norma from Dallas, TX, who hangs hers on the refrigerator, checks off six workouts a week dutifully. "If I miss oneday, I make that my day off for the week." 4. Set a goal. Sign up for some fun runs and try toimprove your times. "I went from a 5-K to a 4-miler,then a 5-miler, then a 10-K. As I was building miles and speed, I was getting fitter and losing more weight," says Therese Revitt, 42, who lost 80 pounds and recently ran a marathon. 5. Get pumped. "It wasn't until I put on more muscle through resistance training that I was able to keep the weight off -- almost effortlessly," says Verona Mucci-Hurlburt, 37, who went from a size 18 to an 8. The reason? Muscle burns more calories around the clock. EAT SMART 6. Make changes for the long haul. "I learned how to eat and live with it for the rest of my life," says Barbara Miltenberger, 42, who lost more than 40 pounds and hasn't seen any come back in three years. 7. Stop dieting. "The best thing I did was quit dieting," says Reed. "I'd always find ways to cheat. So instead, I stopped forbidding myself certain foods and just started eating less of them." 8. Get a grip on reality. "When I started keeping a food diary, I discovered that I was eating somewhere between 3,000 and 4,000 calories a day," says Rebecca, 46, who found the number shocking. 9. Eat minimeals. Having smaller, more frequent meals can prevent you from getting ravenously hungry and overeating. On average, weight loss winners eat five times a day. 10. Follow the 90% to 10% rule. "If you watch what you eat 90% of the time, the other 10% is not a problem," says Mucci-Hurlburt, who learned this tip from a fitness professional. 11. Dine at the dinner table only. If you eat in front of the TV, then every time you nestle in with the remote control, it's a cue to eat. Instead, designate an eating spot for all meals and snacks. "Even when I want potato chips, I set the table just like I was going to sit down for a full course meal," says Kathy Wilson, 47, who took off more than 100 pounds. "I put a handful of chips on the plate, put the bag away, and then sit down to eat. I never just stand at the counter and eat now." 12. Think before you bite. Creating rituals – like Wilson did or the old standby of waiting 10 minutes before giving into a craving -- can stop you from eating when you really aren't hungry. "Nine chances out of 10 the chips go back in the cupboard, and I just walk away," says Wilson. 13. Drink up. "Drinking lots of water keeps me from snacking when I'm not hungry, and it gives me more energy," says Revitt. "It also stopped what I thought were hunger headaches, which were probably due to dehydration. " CONTROL PORTIONS 20. Go back to school. Joining a weight loss class or working with a dietitian can help you learn proper portions, even without weighing and measuring. "If you get a half cup of cottage cheese, it should look like a tennis ball, a quarter cup should look like a Ping-Pong ball," says Wilson. "Now, I know what appropriate portions look like." 21. Don't toss those measuring cups, though. "I usually misjudge portions of salad dressing, mayonnaise, and ice cream," says Revitt. "They're really high in fat and calories and cause the most damage if overdone. So I still measure them." 22. Cook for your family, not an army. Even for low-fat foods like grilled chicken, Bennett stopped overfeeding her family of four. "I stopped making six or seven breasts, thinking that everybody had to have two or three," she says. "Now I make just one for each person."]]> http://fatburningtablets.org/weight-loss-tips-that-really-work/feed/ 0 http://fatburningtablets.org/what-is-acai-berry/ http://fatburningtablets.org/what-is-acai-berry/#comments Wed, 14 Dec 2011 19:49:00 +0000 Admin http://fatburningtablets.org/?p=63 What is Acai ? Acai (pronounced: ah-sigh-EE ) is a fruit that grows on the Acai Palm Trees in the Amazon rainforest of Brazil. The Acai berry is small in size (smaller than a grape) and is dark purple in color. Acai is mostly seed, covered in a small amount of pulp. In fact, about 90% of the Acai berry is seed - it is important to note that no one eats the Acai berry seed. Organic Acai Berry supplements are made with EarthFruits 100% Freeze Dried, Organic, and Fairly-Traded Acai. EarthFruits is located in the heart of the acai harvesting region so they are able to freeze the berries within 12 to 18 hours after harvesting. With the latest technology, minimal processing, and refined freeze-drying techniques, EarthFruits leads the way in providing full potency ingredients, with optimal nutrient content and the highest ORAC values (700/gm). How can Acai help ? Acai Berry • Maintain healthy function of bodily systems and organs • Increase energy, libido and stamina • Promote healthy, glowing skin and hair • Promote healthy sleep • Support immune system • Act as a powerful anti-inflammatory • Help reduce pain and soreness • Help rejuvenate mind, body and spirit Due to the high Omega fat content the Acai Berry is very perishable and spoils within about 24 hours of being picked from the Acai Palm tree. For this reason, fresh Acai berries are only an option if you happen to live in the Amazon Rainforest. For the rest of us, fresh Acai is not an option. The good news is Acai pulp can be dehydrated into a powder and freeze dried. This powder can then be put into capsules to make pure Acai supplements that maintain all the nutritional properties of fresh Acai - just in a concentrated form. How can Acai Berry provide all those healthy benefits ? Incredible Antioxidant and Anthocyanins Levels • Simply put, Acai is one of the highest antioxidant fruits in the world. Acai has 10 times the antioxidant level of grapes and twice that of blueberries. Acai has 10 to 30 times the Anthocyanins (a powerful antioxidant) of red wine. The ORAC score (a measure of antioxidant power) for 100 grams of freeze dried Earth Fruits Acai powder is over 70,000. An almost unbelievable number when you consider most of the population consumes less than 1,000 ORAC units a day. Healthy Fats • The Acai berry is very rich in healthy Omega fats. Nearly 50% of the Acai berry is fat - with 74% of the fat coming from healthy unsaturated fats such as Omega 3, Omega 6 and Omega 9. Excellent source of Plant Sterols • Three plant sterols (or photosterols) have been identified in Acai: B-sitosterol, campesterol and sigmasterol. Photosterols have been shown to have numerous health benefits for maintaining healthy heart and digestive function. Rich in Amino Acids and Protein • 7.59% of the weight of the Acai pulp is from amino acids; 19 different amino acids have been identified in Acai. Since amino acids are the building blocks of protein, it is no surprise that you have over 8 grams of protein in a 100 gram serving of Acai. Good source of Vitamins and Minerals • Vitamins A, B1, B2, B3, C and E are all present in Acai. In fact, Acai contain as much Vitamin C as blueberries and has over 1000 IU of Vitamin A for every 100 grams of Acai. In addition, potassium, calcium, magnesium, copper and zinc are all found in Acai. Good Source of Fiber • For a fruit, Acai has a strong fiber profile. There are about 14 grams of fiber in every 100 grams of freeze dried Acai powder. ]]> http://fatburningtablets.org/what-is-acai-berry/feed/ 0