I love my Green Tea but I find it difficult to get around the required 6-8 cups daily for optimal health. I've been researching online and have found a 300mg extract which equivalent to 4-5 cups of tea: http://www.reflex-nutrition.com/en/fat-loss/polyphenols/green-tea.php
and I've also come across a 10,000mg! extract as well : http://www.troohealthcare.com/dietary-supplements-96/anti-oxidants-67/green-tea-extract-20-1-extract-500mg-10-000mg-90-capsules-744.html. Is 10,000mg even legal? Wouldn't that have a shocking amount of caffeine in it, and wouldn't that be like 50 cups of tea in one capsule? Or would it benefit me more because it is extremely more richer in antioxidants? Any advice will be helpful, thank you!


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