Hypnosis and weight loss – will it work?

Monday, April 5th, 2010 at 4:40 pm 
Comments (2)

I have seen Paul Mckenna on TV but never really watched it. But after so many diets and not sticking to them I have figured I just lack the will to carry on dieting. Because most of them work but I am really impatient.

Has anyone used hypnosis and does it work? If I buy the CD from the website, the one with the book - will it hypnotise me or just give me advise? I want hypnosis, the CD seems cheaper than going to see my local therapist who charges £70 per session and you apparently need about 3 - 5 sessions.

How do I come out of the spell or whatever it is? Can it dusrupt other things in my life? For example, can I end up being obsessed wih weight loss so much that I forget about family, friends etcc?


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Weight watchers?

Sunday, May 23rd, 2010 at 9:21 am 
Comments (6)

Alright so i want to lose weight before summer, which is like 2 and a half months, i want to lose about 30 pounds, so im trying to convince my dad to go on weight watchers with me, so im wondering if you have done this plan and if it worked for you, and along with weight watchers, i will go on an excerise bike, run or bike outside, and lift weight and school weght training, so do you think i could lose 30 pounds by summer with these diets,

and how much weight have you lost please say how much you have lost and how long it took you

thanks!


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How many Weight Watchers Points should I be Eating?

Saturday, May 8th, 2010 at 7:21 am 
Comments (2)

I am 27 years old, and I am 6 foot 2 and weigh 219lbs. Growing up, I could eat whatever I want, and not gain a pound. I am thinking of starting weight watchers to help with my diet. Neither myself or my wife are very good cooks, and our diets are mediocore at best. Does anyone know how many points I should be eating? Or does anyone else have an eating plan similar to that of WW?


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What makes weight watchers different from the rest of these diets?

Saturday, April 3rd, 2010 at 12:05 pm 
Comments (6)

I've always wanted to try weight watchers, but its so expensive is it really worth it ,i just want to know whats makes it different from the rest of all these diets. How does it work?


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Whats the best colon cleanse product out there?

Saturday, April 3rd, 2010 at 3:21 am 
Comments (4)

I've heard of pills, plans, and diets - any help? What worked for you?


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Different Ways To Lose Weight Fast

Monday, February 1st, 2010 at 1:23 am 
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The Best Weight Loss Guides

It's not only professionals who know ways to lose weight fast, regular folks post helpful ideas too. Later I will tell you which are the best weight loss plans that will help you to lose weight fast.

Eat grilled or boiled meat such as steak and chicken instead of fried meat.  Add red pepper to make it taste even better.

Don‘t drink soda. If you drink a couple of sodas every day you are adding empty calories. If you find it impossible to quit completely, cut back at first and drink water instead.  (Note that the average person adds 90,000 calories a year from sucking down juice or soda.  Holy Cow!  That's a fantastic tip).

If there's no junk food at home you can't eat it.  Make a list, stick to the list.

Do yourself a favor.  When you can't eat something you end up craving it more, and eventually end up binging.  Enjoy a treat once a week, or even once a day in smaller quantities.  Don't go crazy, remember the rule of moderation.

Trick yourself into being satisfied with less by using a smaller plate.  (Not only are you tricking yourself, even if the trick doesn't work it's easier to stop eating when the plate is empty and there's no more food available.)

Rob a bank and get caught.  They serve a balanced diet in prison.  (Um, no.  That's a bad idea.)

A way to ensure you gain more weight is to try all those quick diets then ping-pong back the other way when they're done.  Don't do it.

Exercise whenever you can, even at the desk with some leg lifts.  (That's a great idea to increase the work outs).

The three most important factors in healthy diet are portion control, portion control and portion control.  (Portion control is a big part of a healthy diet.  Most restaurants and even people at home serve portions that are too large.)

Get really sick.  After a month in the hospital I had lost 25 pounds.  (Another bad idea.  It's best to stick to ways to lose weight while remaining healthy.  After all, the final goal is better health.)

Create good eating habits through repetition.  (It's said that if we repeat a thing 21 times it becomes a habit.  Sometimes the number is different, but the idea is the same.  Will power is only necessary to repeat something enough times for it to turn into a habit).

Eat slower.  The body doesn't feel full as fast as you can eat, so people tend to eat beyond full.

The folks out there know a lot about weight loss.  Ask your friends for support and more ideas.

Here is that link I promised you: The Best Weight Loss Plans Review

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