If you're looking for methods to lose belly fat, I'm sure you've looked everywhere, including from TV, magazines, internet, friend's advices, and so on. But one thing that you should realize is most of the methods that people believe in are just inefficient method that take too long or simply doesn't work at all.
The top mistakes that I’ve seen people do is going to the gym and train their belly heavily with crunches, leg raises, sit-ups, etc. This type of exercises is very misleading and 100% wrong because all that you did is train the abs muscle but you didn’t do anything about the fat.
Well, if you’ve tried many ways to lose belly fat that commonly used before, I’m sure you’ll know the fact that belly focused exercise is not the answer. Commonly missed fact: you can’t shed fat from specific area on your body.
What you should do now is stopping all those belly focused exercise and start to do properly designed full body workout program that would elicit a much better metabolic response and increase the fat-burning hormone levels in your body.
Did I say workout? Yes, I did. Indeed, cardio exercise is playing vital role in any weight loss attempt, but gaining more lean muscle through well designed workout is the best way to achieve lifetime control over your body fat; not only that, it also accelerate your fat burning process.
I'm fully aware that upon hearing "workout", usually women will stay away immediately, and even when they're working out, they tend to pick unbelievably light weights; but know this: with proper calorie intake control, no women will get bulked up or develop too much muscle from strength and resistance training.
Another fact that makes it hard for ladies to gain bulked body is they don’t have enough testosterone hormones, so there is no reason to ignore resistance training, which is the secret for losing body fat and staying lean.
As I said above, steady slow pace cardio is only wasting your time, you'll have much better result with interval training. Yes, you won’t be able to do it while watching TV or such (like what you can do on a treadmill), but it offer faster result, especially if the goal is fat loss.
What I mean by ‘interval training’ is alternating between high intensity and low intensity exercise routines throughout the workout. This is the best way to gain the greatest metabolic and hormonal response for fast fat loss, not only belly fat, but all over your body. Check out a few great examples at the top workout to get rid of stomach fat.
This exercise method is also work best if you want to get rid of excess fat in other part of your body, for example: check here if you want to know man boobs - how to get rid of it.
Is that all? Well, in common ways to lose belly fat, exercise or workout is the only method, but diet and nutrition are also holding important role. Note that no fad diet can help you fulfill your nutrition need, so you should forget about them; you still can get lean and losing enough body fat without them anyway. What your body really need is a balanced diet that make sure you have proper nutrient intake and preferably consist of natural foods.
These are some important aspects of nutrition; make sure your diet fulfill these requirement:
1. No heavily processed food; choose the one that naturally unprocessed one.
2. Give you enough quality protein; it make you burn calories more while digest it than carbohydrates or fat. It also satisfies your hunger longer and the key to maintain and build lean muscle.
3. Try to pick high fiber foods like vegetables, fruits, and unrefined grains as your source of carbs. Remember to avoid refined sugar and refined grains.
4. Don’t avoid meat. I understand that you've been trying to lose fat, but cutting your fat intake drastically will only result on bad hormone levels and more cravings. Other good sources of fat: nuts, seeds, nut butter, olive oil, avocados, eggs, virgin coconut oil, and coconut.
Now that you've understood that most of the methods to lose belly fat which vastly believed out there are just a myth, get rid of them from your schedule, start doing the right thing, and expect greater and faster result. To help you, I highly recommend you to read more about the best source on exercises and diet to lose belly fat at a review of the truth about six pack abs.
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