will i burn 1 stone and overall body fat in 4 weeks if i do this…?
Sunday, July 25th, 2010 at
3:23 pm
i run around jalandhar road, and in my farm land
i have exercise machine, okay here is my day to day activities during holidays,
warter crops-2 hours
corss trainer machine 60-95 mins 4 days a week. and 30+ if i am feeling it Burn about 200-230 carbs after 80 mins
weights - 7- 8 kg, 2 sets of 15 on each arm.
eat about 700-1000 callories. main protien, less red meats
take acia tablets.
drink 1 litre of water
do day to day activities?
I wish to loose atleast a stone by 4-5-6 weeks and face fats.
Face exercise
thanks
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Tagged with: 1 litre • carbs • crops • farm land • fats • holidays • protien • weights
Filed under: Fat Burning Tablets
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First tell us your gender, height and weight, otherwise we can’t say.
Someone who is 20 stone could probably lose a stone in 4-6 weeks, but if you are 11 stone, you could not lose a stone in 4-6 weeks, nor would you want to.
Go to the website below, it has exactly what you’re looking for!!! =D Good luck!
www. WeightFan . c o m